What is the best exercise to get rid of 'love handles'?

Swissmiss

You just have to keep losing fat and eventually the love handles will go away. You can't spot reduce fat and no exercises will help you remove fat from a specific area.

This is true. But, doing core exercises can make your love handles less noticable as you strengthen those muscles.

HaibaneReki

Bicep curls.

LOLed :laugh:

SezxyStef

You just have to keep losing fat and eventually the love handles will go away. You can't spot reduce fat and no exercises will help you remove fat from a specific area.

This is true. But, doing core exercises can make your love handles less noticable as you strengthen those muscles.

? what?

Love handles become less noticeable as they go away which requires fat loss which is done by losing weight.

You can do all the core exercises you want but if you aren't losing weight it does nothing to make love handles "less noticable"

43mmmgoody21

fork putdowns and table pushaways.

3x per day.

So true!

One never knows where the fat will come off first (or last for that matter). Keep losing the fat and eventually the love handles will go.

SingingSingleTracker

Hi all,
Does anyone have any advice on the best exercise to get rid of love handles?
I've lost a lot of weight recently but can't seem to shift it.

Hhhheeelllppp!!!

Scooby will tell it to you straight....

The Spot Fat Removal Myth

What exercise gets rid of love-handles?

http://scoobysworkshop.com/spot-fat-removal/

Galatea_Stone

Eat less, move more, repeat, wait.

Cameron_1969

Using them.

Leadfoot_Lewis

Calorie deficit achieved by doing more exercise, eating less, or a combination of both.