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What the number on the scale really means
CopperB73
Posts: 39 Member
..when it goes up and down a bit.
This article http://greatist.com/health/understanding-scale-bloat-and-weight-loss seems helpful about temporary weight gain and loss. It says that maybe your weight can vary +4% to -2% due to changes in water retention and glycogen.
This article http://greatist.com/health/understanding-scale-bloat-and-weight-loss seems helpful about temporary weight gain and loss. It says that maybe your weight can vary +4% to -2% due to changes in water retention and glycogen.
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