Ankle Sprain

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CassieR6
CassieR6 Posts: 280 Member
in Fitness and Exercise
Ok, so I am sure this has been asked but I couldn't find it. I sprained my ankle last Monday night. Its the 3rd time in 2 years. Had urgent care check and its just a regular sprain. I already have almost no pain and I can totally walk on it normal. Also the swelling almost gone. I was wondering when is it safe to go back to my cardio videos? I am bummed I finally have the motivation to get up and workout and now I can't. Thanks in advance! :happy:

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Generally speaking, if there's no pain from an activity, either during or after, it should be fine. Don't take painkillers, so you can feel if it hurts. Start with a short workout and add a few minutes each day..

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