one person healthy
Options
Replies
-
I had this trouble a lot when I lived on my own. I bought a bunch of Tupperware containers and would immediately serve out portions when I made something that had 4-6 servings and stick them into the fridge/freezer.
A lot of recipes can be halved or quartered. Get some largeish ramekins and they can be used for tiny casseroles. Recipes that call for items like 1 egg can be gotten around by using egg beaters as an egg substitute. Use a smaller pan for smaller servings.
Other than that, I used to make a lot of sandwiches and salad because they were easy and self contained portions.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions