No Workouts For a Month, Pregnant, Can I Start Again

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dalekhunter
dalekhunter Posts: 31 Member
in Fitness and Exercise
I have been working out almost everyday since last July. In March, we've lived in a hotel for about 3 weeks and driven across country for 7 days, meaning I've been eating restaurant food for a month My all day morning sickness along with all this meant not working out. Have I taken too long of a break? Will I be stressing my body out by starting up again?

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I'd suggest checking with your doctor first, but i wouldn't see why it would be an issue. I suppose it depends on what exercise you're doing too - like jogging vs kickboxing or something...
  • tiggerhammon
    tiggerhammon Posts: 2,211 Member
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    Just listen to your body. Start again, but start slowly. If your body starts yelling at you, there may be a problem. Don't push yourself, be nice to you and your baby :)

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