What should my calorie intake be based on TDEE?

kdillson70
kdillson70 Posts: 63 Member
edited February 17 in Health and Weight Loss
I have set my calorie intake based on my TDEE (2191) minus 500 calories. However, on the 2 days I don't workout, what should my calorie intake be? The 1414 or the 1691? Thanks in advance for your help.

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    1691. With TDEE, regardless of exercise done (or not done!) on a particular day, you eat the same amount. Every. Single. Day.
  • kdillson70
    kdillson70 Posts: 63 Member
    Perfect.....Thank you!
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