30 GONE!!!

rem1979

When I started, I said I would post every 10 pounds and here I am again. With a total loss of 30 lbs and it feels good. I have been on here for 16 weeks now and have 25-35 pounds to go. My goal is somewhere between 150 and 160.

It has taken time to get here and I have had some good weeks and bad ones. Sometimes I gained a little or once didn't lose anything at all but I stuck to it. It takes time and you just have to keep trying or else you will never achieve your goal.

Good luck to all out there!!!

rem1979

When I started, I said I would post every 10 pounds and here I am again. With a total loss of 30 lbs and it feels good. I have been on here for 16 weeks now and have 25-35 pounds to go. My goal is somewhere between 150 and 160.

It has taken time to get here and I have had some good weeks and bad ones. Sometimes I gained a little or once didn't lose anything at all but I stuck to it. It takes time and you just have to keep trying or else you will never achieve your goal.

Good luck to all out there!!!

rowlandk

Congratulations!

Kayley

That's great! Keep up the good work. :bigsmile: :flowerforyou:

jlauren6

GREAT JOB!!!

naur33n

Hey Congratulations! would you like to share what u are doing? did you just maintain your calories, or were you following a diet plan (atkins etc)

rem1979

Hey Congratulations! would you like to share what u are doing? did you just maintain your calories, or were you following a diet plan (atkins etc)

I am not doing any diet plan. I use this web site to track my calories and exercise. For me, I stick with 1200 cals a day. Someday's I have more but usually only once a week. I exercise and I eat the calories to make up for what I burned. I think of it as a lifestyle change and not a diet. I gradually changed my eating habits so I have stuck with it for the last 4 months whereas normally, I would have failed in the past. I feel good and someday's I do feel very hungry but for the most part, I feel good and healthy.

naur33n

Hey Congratulations! would you like to share what u are doing? did you just maintain your calories, or were you following a diet plan (atkins etc)

I am not doing any diet plan. I use this web site to track my calories and exercise. For me, I stick with 1200 cals a day. Someday's I have more but usually only once a week. I exercise and I eat the calories to make up for what I burned. I think of it as a lifestyle change and not a diet. I gradually changed my eating habits so I have stuck with it for the last 4 months whereas normally, I would have failed in the past. I feel good and someday's I do feel very hungry but for the most part, I feel good and healthy.

Its so sweet of you to reply back Thank you. Lots of luck !

tiliquinones

Congratulations! You're an inspiration to everyone on here! I can't wait to hit my 30lb loss :happy:

lilmandy89

Congradulations girl :flowerforyou: Keep up the good work

banks1850

Hey Congratulations! would you like to share what u are doing? did you just maintain your calories, or were you following a diet plan (atkins etc)

I am not doing any diet plan. I use this web site to track my calories and exercise. For me, I stick with 1200 cals a day. Someday's I have more but usually only once a week. I exercise and I eat the calories to make up for what I burned. I think of it as a lifestyle change and not a diet. I gradually changed my eating habits so I have stuck with it for the last 4 months whereas normally, I would have failed in the past. I feel good and someday's I do feel very hungry but for the most part, I feel good and healthy.

BRAVO! great work girl! Congratulations!

MontanaGirl

That is awesome!!! YAY :flowerforyou:

abbychelle07

I am sooooooo jealous!