Has any one done Max Capacity Training

Soritaia

I was looking online for free workout programs that don't use any equipment and found this http://www.maxcapacitytraining.com/. I was wondering if it is a good program to try or if it is complete ****. I ask because I have almost no experience with working out on my own and cant afford any equipment or gym memberships.
thanks

Solamer

I have done it for a few weeks and really liked it, but it was hard for me to stick to because I got really sore afterwards for a couple days and it was difficult to do every other day. I saw changes in my body while I was on it tho (being on the leaner side). Every once in a while I try to go back to it. Maybe if I had other people doing it with me it would make it easier...

richmond2410

I just started this today. I am going on vacation and wanted something easy I could take with me and do in a hotel room. Today was good.