Just want to make sure I am eating enough/not too much

lauraannnelson1

Hey guys for about a week I have been doing 30-40 miles a day on my fitness bike.

Today I took in 2310 in food and burned 1326 with exercise. I can't help feeling like I am eating way too much but I mean, I guess if I bike 40 miles that is a normal amount? MFP says I will lose 10lbs in 5 weeks, that is a good sustainable steady rate right? I want to do it right this time and make sure I am eating enough so I don't give up.

kagevf

whats your
-height
-age
-goal weight
-workout Xs/week?

lauraannnelson1

5"6 26 135 I bike 30-40 miles every day and do at least 40 sit ups usually and some light weights, mainly I just do a **** ton of the biking as I said. I burn 700-1000 calories a day in the biking

TavistockToad

you're 135lbs and your ticker says you have 36lbs left to lose....? :huh:

2013sk

2310 - 1000 = 1310 ..... That's not a lot is it?

I can easily eat 2310 every day. You could probably even eat more!

Do you feel hungry? You eating enough protein?

Work out your BMR + TDEE - Then you will know how many calories to eat, to lose etc!!

Well done on your exercise though : )

lauraannnelson1

he asked my goal weight. 135 is my goal. I am 164 now

lauraannnelson1

2310 - 1000 = 1310 ..... That's not a lot is it?

I can easily eat 2310 every day. You could probably even eat more!

Do you feel hungry? You eating enough protein?

Work out your BMR + TDEE - Then you will know how many calories to eat, to lose etc!!

Well done on your exercise though : )

Thanks! I have my BMI but what is TDEE?

I don't feel hungry at all and am eating tons of protein. I make lentil/quinoa/chickpea stews and stuff like that. And generally have quite a few servings. I also have nuts for snacks.

Thanks for giving me something to compare my intake too. I guess it just feels like a lot because I used to be a couch potato and now being active my body wants/needs so much more. :P