Three year journey (210 lbs lost)
rammsz
Posts: 79
I have posted on here before but I have found new pictures to post.
I have lost most of the weight in the last 6 months. I noticed since I dropped cardio and focused on lifting weights I just started to shed off all those fat. I eat around 2200 calories a day but I work my bum off.
So Enjoy the photos. I still need to lose another 30 lbs, but this was my goal three years ago. Hope to inspire people.
Current photos:
I have lost most of the weight in the last 6 months. I noticed since I dropped cardio and focused on lifting weights I just started to shed off all those fat. I eat around 2200 calories a day but I work my bum off.
So Enjoy the photos. I still need to lose another 30 lbs, but this was my goal three years ago. Hope to inspire people.
Current photos:
0
Replies
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Aw, awesome job. (: :flowerforyou:0
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Fantastic commitment and results. Congratulations!0
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CRAZY!!!! :noway:
This has DEFINITELY been A LOT of work!
Awesome job lady killer -- and I know I don't need to tell u how much YOUNGER you look!!
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CRAZY!!!! :noway:
This has DEFINITELY been A LOT of work!
Awesome job lady killer -- and I know I don't need to tell u how much YOUNGER you look!!
Thank you for that nice compliment
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way to go bro:drinker:0
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Very inspiring! Thanks for sharing, you look amazing! 0
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You look fantastic! Awesome job 0
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That's amazing!0
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way to stick with it--literally a life changer, awesome job0
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Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?0
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Speechless! You look soo different! Congrats on losing two people.0
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You look great, awesome job!!!!!0
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WOW!!!!!!!!! You look amazing!!!! Congrats on your journey!!0
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WAY
TO
FREAKIN
GO!!!
congrats!!!!!!0 -
Wow! Truly inspirational. Has anyone ever told you that you look a little like Josh Radnor?0
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Congratulations!!! I am going to take your advice; I will add strength training to my exercise routine. You look very handsome!! Keep up the good work!!!!0
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You look AWESOME!!!! Job well done!!!!!!!0
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Absolutely Brilliant!!
You look fantastic...the change it is remarkable, you don't look like the same person at all!!
Standing ovation for you!! 0 -
fabulous work, you look fantastic.0
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Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?
The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.0 -
High five! This is awesome!!0
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WOW keep up the great work! Congrats!0
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You, young man are amazing - you rocked it! What determination you have - you are TRULY an inspiration. (Quite the hottie, too!)0
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Holy! You look amazing! Love the glasses btw 0
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Holy! You look amazing! Love the glasses btw
Thanks :DD!0 -
Congratulations!!! I am going to take your advice; I will add strength training to my exercise routine. You look very handsome!! Keep up the good work!!!!
And let me know if you need any help or any more advice!0 -
Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?
The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.
Thanks for the tips! I think I'll keep coming back to this post for motivation.0 -
You are pretty much a babe now. Congratulations.0
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Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?
The beginning was the worst part. You have to push yourself over your limit. I had to go to the gym and workout 6 days a week even though I hated it and I felt like I had no time to go workout (I would workout 2 hours a day). Just make sure you start light, do things like squats in very low weights. Once you start losing weight you will be so motivated to workout.
Thanks for the tips! I think I'll keep coming back to this post for motivation.
Good to know there is at least one person I can inspire here!0 -
Great dedication!! Inspiring 0
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