Steam or Boil

madhatter2013
madhatter2013 Posts: 1,547 Member
in Food and Nutrition
I know cooked broccoli ups the fiber content so I was curious which is better for you, to steam them or boil them?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I've never heard of boiling broccoli and I'm not a fan of boiling in general - except eggs - so I'd go steamed!

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