Question: 30 Day Shred

Mama06
Mama06 Posts: 110 Member
edited September 2024 in Fitness and Exercise
Is Jillian Michaels' "30 Day Shred" considered Aerobic or Circuit Training or something else? How should I log it in my Exercise Diary??

Replies

  • Lindsay7360
    Lindsay7360 Posts: 99
    Seems as though most people log it as Circuit training - I use my HRM, so I created an exercise in my journal specifically for the Shred. :)
  • JustAmy
    JustAmy Posts: 291
    Circuit training is pretty close to my hrm reading ~ best of luck!
  • hartsmart
    hartsmart Posts: 141 Member
    I actually log it as 'calesthetics, vigorous incl. jumping jacks...' at 20 minutes...
    upon further investigation, according to MFP database, if i were to log it at circuit training, it would show the same calories burned.
    Unfortunately, my HRM is older than dirt and is probably the only one you could ever get that DOESN'T show calories burned, so it's no help in that area...
  • Mama06
    Mama06 Posts: 110 Member
    Thanks everyone!! :happy:
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