Sweet Potatoes and belly fat...

MyChocolateDiet
MyChocolateDiet Posts: 22,281 Member
in Food and Nutrition
So I've been eating sweet potatoes since hearing something about glycemic index or whatnot. In the past I have been on NO sugar diets and lost weight but then I was hearing about "natural sugars" and stuff so I think I get it now. Plus all the restaurants are making sweet potato fries and even the markets so I've been eating a bunch.

Here's my question.

After all that I still have a big belly and it might even be bigger than before?

Anyone done those flat belly diets? Their sometimes advertised on the side of this site. I mean can you tell me what I might have done wrong or point me to some studies about the sweet potato stuff? Why is this not working for me? Maybe I'm just different?

I wish I could find what works FOR ME, because I'm so tired of everyone finding what works for them but just not me? Why not ME.

Thanks in advance for your help. :flowerforyou:

Replies

  • Snarkist
    Snarkist Posts: 37
    I eat lots of potatoes, and my belleh got smaller.
  • Achrya
    Achrya Posts: 16,913 Member
    All sugar is evil, even natural ones. You need to just drop all sugar, asap
  • OMGSugarOHNOS
    OMGSugarOHNOS Posts: 204 Member
    fml just saw post count YOU WIN
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I eat lots of potatoes, and my belleh got smaller.

    See your one of the kinds of people I didn't want to hear from. No explanations. No studies. No help. Just smugness. THAT DOESN"T HELLPPP ME!!!!!!!!!!!!!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    All sugar is evil, even natural ones. You need to just drop all sugar, asap

    NOT
  • breeshabebe
    breeshabebe Posts: 580
    Have you tried juicing a sweet potato then boiling a sweet potato in that juice?
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Have you tried juicing a sweet potato then boiling a sweet potato in that juice?

    NO but that sounds like a good idea because then the sweet potato enzymes or whatever helps with weight loss would be concentrated or doubled or maybe even tripled right?
  • magerum
    magerum Posts: 12,589 Member
    Sweet-potatoes.jpg
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Have you tried juicing a sweet potato then boiling a sweet potato in that juice?

    POTATOCEPTION
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Sweet-potatoes.jpg

    awwww. how sweet!
  • breeshabebe
    breeshabebe Posts: 580
    Have you tried juicing a sweet potato then boiling a sweet potato in that juice?

    NO but that sounds like a good idea because then the sweet potato enzymes or whatever helps with weight loss would be concentrated or doubled or maybe even tripled right?

    Absolutely! The triple concentrated enzymes then cause your body to excrete pure belly fat.
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    No no no, you're putting the potatoes in the wrong end, it's called a sweet potato CLEANSE!
  • J72FIT
    J72FIT Posts: 6,009 Member
    Your diary is not open so without knowing what your overall diet looks like it's hard to give possible solutions. Also, what do you do for exercise?
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    No no no, you're putting the potatoes in the wrong end, it's called a sweet potato CLEANSE!

    can you show me where to put it?

    b93077905ecd554829fdf8931ff2c588.jpg
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    No no no, you're putting the potatoes in the wrong end, it's called a sweet potato CLEANSE!

    can you show me where to put it?

    b93077905ecd554829fdf8931ff2c588.jpg

    I think that was demonstrated somewhere in the female eye candy thread.....
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    No no no, you're putting the potatoes in the wrong end, it's called a sweet potato CLEANSE!

    can you show me where to put it?

    b93077905ecd554829fdf8931ff2c588.jpg

    I think that was demonstrated somewhere in the female eye candy thread.....

    link please
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    No no no, you're putting the potatoes in the wrong end, it's called a sweet potato CLEANSE!

    can you show me where to put it?

    b93077905ecd554829fdf8931ff2c588.jpg

    I think that was demonstrated somewhere in the female eye candy thread.....

    link please

    I tried, I think it was deleted....But I'll check with my friends list, cause I'm helpful like that.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Your diary is not open so without knowing what your overall diet looks like it's hard to give possible solutions. Also, what do you do for exercise?

    oh buhlieve me it's wide open baby
  • J72FIT
    J72FIT Posts: 6,009 Member
    Your diary is not open so without knowing what your overall diet looks like it's hard to give possible solutions. Also, what do you do for exercise?

    oh buhlieve me it's wide open baby

    Actually it's not...

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