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T25 vs insanity which is better

LAPDpoliceNYPD
LAPDpoliceNYPD Posts: 77 Member
edited February 17 in Fitness and Exercise
:smokin:

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    It all depends on your goals and how much time you have on your hands. If you don't have much time to devote to working out, go T25 as it's uber fast but still intense and there's a modifier so people of any fitness level can do it and still get results. Insanity is between 30 - 60 minutes and is called an "extreme" workout program for a reason: it's NOT meant for beginners and there is NO modifier. I've seen people lose weight with both AND get ripped with both. I've done Insanity before and am currently doing T25!

    Feel free to friend me if you have specific questions you'd like answers to! :)
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    Having done both, I would vote for T25.
    Like Pink said, Insanity is "NOT meant for beginners".

    It appears that Focus T25 is made for all levels.......you can modify if you are a beginner, or you can go full speed if you are a bit more advanced.......and whichever speed you go at, you're going to get a good workout.
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