Starting T25 - Alpha Phase

Fridaklo77
Fridaklo77 Posts: 124
in Health and Weight Loss
Has anyone started this or doing this? Did you start on a Sat? HAve you seen results? I am pretty down in the dumps and need to lose some weight, so I thought i would give this a try. Any advice would be great, thanks MFP!

Replies

  • shoeloveramber
    shoeloveramber Posts: 291 Member
    No advice but I just bought this so I will be starting soon too :) I personally plan on starting on a Sunday or Monday.
  • MrsJ2006
    MrsJ2006 Posts: 119
    I've completed beta and alpha stages. I've moved on to gamma.
    I've seen results by toning down, losing inches and feeling so much better.

    Good luck!
  • MrsJ2006
    MrsJ2006 Posts: 119
    Has anyone started this or doing this? Did you start on a Sat? HAve you seen results? I am pretty down in the dumps and need to lose some weight, so I thought i would give this a try. Any advice would be great, thanks MFP!
    Take your before pictures ans measurements. Retake at the end of 5 weeks. Pictures don't lie. I started on a Monday
  • Fridaklo77
    Fridaklo77 Posts: 124
    Great! Thanks!

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