Critique my squat form

darreneatschicken
Posts: 669 Member
Replies
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Your back is a little over extended. With weight on the bar that one might fix itself out, though.
Try sitting back more initially. Pretend your sitting on an invisible box behind you. You want to keep your shins as vertical as possible.
Keep your elbows up higher while pulling your shoulders back. This will cause your upper back muscles to support the bar instead of your spine.0
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