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Critique my diet....

Cavy02
Cavy02 Posts: 1
edited February 17 in Goal: Gaining Weight and Body Building
Not sure if this is the right forum or even site but I'll give it a shot. I'm starting a mild PH cycle here in a couple days and I'm just ironing out a few details in my diet. This is going to be a recomp cycle to lose some body fat and add some size. Diet is as fallows. Let me know what you think or throw your opinions out there!
Stats:
23, M, 196 lbs, 19% BF, TDEE 2800, BMR 1860. Will be doing a 5 day split with cardio on all lifting days.

3300 cals
300g protein
300g carbs
88g fats

Meal 1
2 whole eggs
3 egg whites
25g shake
1 cup oats (no calorie sweeteners) OR 4 slices Ezekiel bread/wheat bread OR 1 ½ cup kasha go lean

Meal 2
5oz chicken breast no skin boiled with water and spices or grilled…
10oz sweet potato or yams OR 2 cups brown rice weighed cooked

Meal 3
4oz ground turkey breast
10oz red kidney beans or black beans (about 60g carbs)

Meal 4
5oz chicken breast (weight is cooked.. boiled or grilled)
10oz sweet potato OR 2 cups brown rice weighed cooked or 10oz red potato/purple potato/blue potato
½ tablespoon olive oil for cooking

Meal 5 post workout
40g whey
1 whole white bagel

Meal 6
6oz London broil (round steak) again.. very little to no oil.. ¼ tablespoon olive oil. other options here are casein shakes (40g) or cottage cheese (2 cups) or nonfat greek yogurt (2 cups) or 95/5 and leaner ground beef 6oz or roast beef same weight
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