easy way to loss weight

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milan0002
milan0002 Posts: 1
in Health and Weight Loss
Loss Guidelines That Actually Work

Weight loss plan fads come and go, however smart slim-down concepts stand the check of time. Apply these—gathered from our earlier seventy five years—to shed some pounds and preserve them off for excellent.

The Golden Principles

1 Do not skip ingredients. While you get too hungry, you are much less prone to make wholesome alternatives. October 2010

2 By no means go on a food regimen when you are beneath quite a few stress. April 1974

three must attempt to lose not more than 1 to 2½ kilos per week. January 1954

four A brief bout of train on a daily basis is more practical than longer, much less general sessions. June 1939

5 shed some pounds for excellent, comprehend you could’t return to your outdated consuming habits. You’ll be able to want to exchange your standard of living. April 1974

6 Consuming too little can backfire. By no means have lower than 1,200 energy a day—or you can also decelerate your metabolism. April 2006

7 Do not grocery-save if you end up hungry. You might be more likely to make excessive-fats, low-nutrient impulse purchases. January 1994

eight match and toned determine, eating plan on my own is not sufficient. You additionally wish to train. February 1979

9 would not must result in a complete day of overeating. Get to the bottom of to make higher selections at your subsequent meal. December 2010

10 Minimize down, now not out: Trim parts of meals as an alternative of doing away with whole classes (carbs, fat, and so on.). January 1966
source:http://www.healthesay.com/weight-loss-women.html
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Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
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    My eyes...my eyes......should have known better and stopped reading after the egregious topic grammar.
  • aqualeo1
    aqualeo1 Posts: 331 Member
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    Holy ... What?

    My favorite is # 5
  • AlmightyAce
    AlmightyAce Posts: 35 Member
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    In for the GIFs. :)
  • huntndox
    huntndox Posts: 33 Member
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    Oh my poor brain! Trying to understand this was about like talking to a toddler who speaks Twin language with his twin.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I'm going to go out on a limb and suggest that OP's first language is not English...which is totally cool...but makes for a pretty tough read.
  • craftywitch_63
    craftywitch_63 Posts: 829 Member
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    In for the GIFs. :)

    Me first!!

    EK16HuX.gif
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Strong first post. 34o59pi.jpg
  • arac007
    arac007 Posts: 4
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    ok I have been trying to diet and losing weight but it always comes back . funny thing is I was 182 pounds for five feet three inches. terribly overweight . and then I lost six pounds and kept it off. for almost two years even though I did not diet much. then I lost six more pounds. with low carb diet. could not maintain so much low carb so went back to some carbs. and now it is all back to 182 pounds.

    I do an hour of elliptical every day. but this is my fifth day in myfitnesspal and I have not dropped a pound.

    two weeks back it looked like I would go back to 180 lbs. but again now it is 182.

    I do not understand. have I been eating too much?

    my legs have bulked up since I started doing the treadmill with 10 percent incline ( I don't remember how much exactly but it made me burn more calories the incline. that is why. ) did that cause the legs to bulk up? or is it something else? why am I not losing in my legs in spite of so much elliptical?
    what more should I do?
  • allisonjforsyth
    allisonjforsyth Posts: 105 Member
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    Strong first post. 34o59pi.jpg

    This cracked me up! LOL!!
  • Spreyton22K
    Spreyton22K Posts: 323 Member
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    Are we in a Groundhog Day movie nightmare of April Fools day jokes still?????

    Please Gif me ..........
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Strong first post. 34o59pi.jpg

    I was wondering the same thing lol.
  • Serah87
    Serah87 Posts: 5,481 Member
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    I think I just got a brain aneurysm from reading that!! :sick:
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    This hurt my head
  • Joehenny
    Joehenny Posts: 1,222 Member
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    tl;dr

    Easier way: eat less calories than you burn daily
  • zyxst
    zyxst Posts: 9,136 Member
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    epic-jackie-chan-template.png

    Reads like someone used Google translate.
  • hkristine1
    hkristine1 Posts: 950 Member
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    1dyuJ01


    Edited: WHY THE HECK IS MY GIF NOT WORKING?! (and yes, I meant that to be in all caps. ugggghhhh)
  • ZombieEarhart
    ZombieEarhart Posts: 320 Member
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    Read it out loud like poetry- it's amazing!
  • DamianaKitten
    DamianaKitten Posts: 479 Member
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    <img>http://gph.is/1dyuJ01</img&gt;


    Edited: WHY THE HECK IS MY GIF NOT WORKING?! (and yes, I meant that to be in all caps. ugggghhhh)

    Wrong bracket type. :)

    1dyuJ01
  • DamianaKitten
    DamianaKitten Posts: 479 Member
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    <img>http://gph.is/1dyuJ01</img&gt;


    Edited: WHY THE HECK IS MY GIF NOT WORKING?! (and yes, I meant that to be in all caps. ugggghhhh)

    Wrong bracket type. :)

    1dyuJ01

    And possibly a bad link. When I posted it, it still didn't show. :-/

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