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Best foods for appetite and metabolism

beckymscott
beckymscott Posts: 7 Member
edited February 18 in Food and Nutrition
Hey everyone!

I'm looking for some foods to help curb appetite and boost metabolism. I know fiber and protein help with appetite, but what helps the metabolism?

What are your favorite health superfoods?

Thanks!

Replies

  • Unknown
    Unknown
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  • CMB1979
    CMB1979 Posts: 588 Member
    Hey everyone!

    I'm looking for some foods to help curb appetite and boost metabolism. I know fiber and protein help with appetite, but what helps the metabolism?

    What are your favorite health superfoods?

    Thanks!

    No such thing as super foods as the other guy said. High fat foods like avocados and nuts help me to curb my appetite because they take longer to digest.

    Drinking copious amounts of coffee (or most high caffeine drinks) may speed up your metabolism by a tiny fraction of a percent for a very short time but are probably not worth the trouble and heart palpitations.
  • Meushichan
    Meushichan Posts: 82 Member
    Small-medium sized meals, spaced out so you are never starving (usually every 3-4 hours), and gaining muscle are pretty much the only things that can help your metabolism.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Exercise will boost your metabolism.
This discussion has been closed.

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