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75 pounds (34kg) down today! With pics :)
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Outstanding!!!!!0
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That is awesome! My goal is 100lbs as well! What is your diet/exercise routine?
I tried many things, but my diary should be open. I try to keep my cals around 1300-1500 per day unless I am hiking which I will do on Saturday. Other than that I run in the mornings around 3 days/week when the weather is nice (which it is beginning to be again) and weight train about 3 days per week. Also I do some HIIT videos on youtube (fitness blender). Occasionally ab ripper X too. About to begin insanity challenge when my materials are available. We'll see how that goes.
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