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Zumba workout: Cardio party

sanlane
sanlane Posts: 2
edited September 2024 in Motivation and Support
hello friends. Is anyone doing the Zumba workout: Cardio party?

Replies

  • ginabhappy
    ginabhappy Posts: 15 Member
    I do the Zumba Cardio party workout at home when I don't go to Zumba class.....It is a great workout & I love every minute of it.
  • leggymomma64
    leggymomma64 Posts: 66 Member
    I do, I LOVE IT, LOVE IT, LOVE IT!! I actually end up doing 3-4 of the segments over again to get a full hour in. I have the 4 DVD set and the cardio party is my favorite!!
  • aetait
    aetait Posts: 5
    A class is offered close by, but it's difficult for me to get there and pay for it until I begin working again. I wish there was a video to download to get started.
  • sanlane
    sanlane Posts: 2
    Thank you for the responses. I was interested in seeing what folks were putting down as the calories burned. There seems to be several different thoughts but I found one that seems right to me. The suggestion was to use about 9 calories per minute of activity. I think I'll go with that for now. :)
This discussion has been closed.

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