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At home weight lifting ideas?

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Replies

  • Toblave
    Toblave Posts: 244 Member
    You could look at a program like "You Are Your Own Gym". There is both the book and an App. Very little equipment required as it's almost all body weight.
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    bump
  • TArnold2012
    TArnold2012 Posts: 929 Member
    Bump
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
    I recommend HASFIT on you tube. They have a ton of free videos. Search biceps or triceps or legs or abs. It's all there.
    Its like having a personal trainer for free! I love it. Its tough at times. But I'm sore the next day which is a good sign it's working!!
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