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Exercise calories

missbirrell
missbirrell Posts: 133
edited February 18 in Health and Weight Loss
I usually swim, but I just started the 30 Day Shred aswell - can anyone tell me how I add the calories burnt during the Shred? Or is it not worth tracking?

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Use the 'circuit training, general' listing to log 30DS. It's actually a pretty close estimate in my experience. Definitely worth logging - you'll probably get at least 200.
  • missbirrell
    missbirrell Posts: 133
    Thank you! :)
This discussion has been closed.

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