Body For Life abs...

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  • molonlabe762
    molonlabe762 Posts: 411 Member
    bump
  • molonlabe762
    molonlabe762 Posts: 411 Member
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  • DavPul
    DavPul Posts: 61,406 Member
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  • flannery2012
    flannery2012 Posts: 58 Member
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  • Robbiejk
    Robbiejk Posts: 7 Member
    I'm doing BFL now. I just finished week 1. I'm already feeling really good. I've gone through the challenge twice, and both times got in the best shape of my life. It has taught me a lot about planning and nutrition and setting goals. Anyone, Friend me if you'd like to motivate each other. I'm 213 right (6' tall) and want to get down to 200 while putting on a little muscle.
  • dave4d
    dave4d Posts: 1,155 Member
    Sit-ups with a plate on a decline bench. You can increase the weight of the plate. You can also do hanging leg raises with a dumbbell between your feet, or cable crunches. I've found that just focusing on putting out 15 good reps of whatever I do for abs works the best.

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