OFFICE WORKOUTS

Life_is_Good

Here is a link for those of us that have to sit in an office all day... there are ten - 5 minute workout episodes. Great ideas - including using the excercise ball for a chair

http://officeworkout.msn.com/default.aspx?section=home&contentType=video&contentId=2&GT1=25043

Life_is_Good

Here is a link for those of us that have to sit in an office all day... there are ten - 5 minute workout episodes. Great ideas - including using the excercise ball for a chair

http://officeworkout.msn.com/default.aspx?section=home&contentType=video&contentId=2&GT1=25043

lilmandy89

Thankyou those will be a great thing to do :happy:

liigaa

Thank you for sharing this!

mi69blondie

THANK YOU SO MUCH!!!!:flowerforyou:

sweetandstormy

Thank you!

I'm so busy with the twins when I get home from work that the office seems like the only place I can get anything at all structured done.

lilmandy89

Those are great videos, i will definatly be standing more instead of sitting in video number 10 it says standing burns twice as many calories and sitting does