slow and steady weight loss and confusion

KetosisTina

Each person is different and yes usually when you have more fat to lose it will come off quicker at first. My husband was 305 he went low carb and lost 80 lbs. The first few months he actually lost about 15 lbs a month, then 10 then settled in to about 6.5 a month. He was a little discourage too. Going from 3.75 a week to 1.5 but more importantly he was still losing and at a healthy pace. He has maintained his weight loss for 8 years now.