Loosing weight but.....

sculley

not inches... Anyone else dealing with this issue? I have lost almost 17 lbs thus far but not seeing really any differences in inches.

sculley

not inches... Anyone else dealing with this issue? I have lost almost 17 lbs thus far but not seeing really any differences in inches.

abbychelle07

I haven't measured my inches....maybe I should start. That seems frustrating, so you haven't changed pants sizes at all?

bricker06

ive lost 20 pounds and 25 inches total body in the first couple months. now ive lost 19 more pounds but no inches. i think it will catch up to us give it time.

Mags

exercise to tone up and you will feel it in your clothes; take a brisk 45 minute walk at lunchtime 3 times a week and while giving yourself an opportunity to get away from your environment and come back feeling envigorated, you will notice a difference after 3/4 weeks and you'll want to keep it up

travelbug

I would try incorporting more strength training to encourage muscle growth which will take up less space than fat. In that case you stay the same weight but end up shrinking so maintain cardio as well.

KrisKabob

Yeah, I agree - You probably need to strength train if you aren't already doing so. Muscle is way leaner than fat! Plus, it increases your metabolism big time!!! Good luck!

sculley

as per previous post

This is my typical workout week

mon: 10 warmup
40 minute 4 mile run

tues: anywhere from 30min-60 brisk walk up and down hill

wednesday: 15 min calistentics
40 minute 4 mile run

thursday: 60 minute brisk walk (4mph)
20 min bike ride

Friday: push ups
sit ups
2 mile run

Any ideas for training, I don't want to lift weights because I tend to get thicker....