Splurge dinner?

KaysKidz
KaysKidz Posts: 208 Member
in Food and Nutrition
I have walked 70min today, so have an extra 500+ calories, plus I'm well under my calories for the day. If you had close to 1000 calories and could splurge, what would you eat? Needs to be low sodium and low cholesterol as I am pre-diabetic. :(

Replies

  • Miamiuu
    Miamiuu Posts: 262 Member
    How did you count your calories burned? 250 cals for 60 minutes at 2mph is what someone around 230 burns. Your calories burned seems high. I dont know cholesterol counts, but you have room to get some grilled chicken, or steak with a few sides.
  • Vicxie86
    Vicxie86 Posts: 181 Member
    I hope your 500+ really isn't just from walking 70mins because there is no way you could burn that much in that little time. How you are calculating calories burned? If not using a hrm, then i would suggest just eating half @250kcal extra on top of your allowance
  • KaysKidz
    KaysKidz Posts: 208 Member
    That is what MFP says for walking at a mod pace of 3mph.
  • KaysKidz
    KaysKidz Posts: 208 Member
    Just checked another site and it says 506. :) I ended up having French dip with steamed veggies, homemade frozen yogurt and 1 drink. Still under calories. :)

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