Cravings

Ashtianjean

I am having the hardest time sticking to my healthy eating because of my cravings. I absolutely love cheese and beef. Any clue what to do to keep myself from caving?

sanderdejonge

Peanut butter. FRUIT! Oatmeal+milk+cacao powder. SMOOTHIES. Damn they are so tasty!

MissJay75

Make room for them in your daily or weekly menu. Have smaller portions, add a bunch of veggies & log it all. I eat the things I crave, in careful moderation.

editorgrrl

Eat "healthy" (whatever that word means to you) 80% of the time. Fit yummy, portion-controlled treats into your calorie goal. Deprivation can lead to bingeing.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

psych101

fit them into your calories