Workout additional Calories... Help!!!!!!!!!!!!!!!

gettinfitjazzy
gettinfitjazzy Posts: 8 Member
in Food and Nutrition
Okay im so confused o_O you guys know how when you exercise it adds more calories, does that mean you can eat more or are you supposed to stay on your regular calorie budget?

Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    You eat back half to all of the exercise calories basically.
    That is how mfp works. It does not take any exercise into account when you set your goals, and just gives you the calorie goal with a deficit already built in. Idea is to end up with calories left to eat as close to 0 as possible.

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