Help transitioning to steady running

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  • randycj7
    randycj7 Posts: 11 Member
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    Thanks for the help everyone I decided to try the couch to 5 K again today I decided to start at week 5 and the 3rd work out, it is 5min warm up 20min run and 5 min cool down. Well I slowed my speed down and ran the whole 20 mins and kept running for an extra 10mins after it. I ran a total of 30mins straight with no walks. I am feeling very proud of myself right now. The best part is the last 10mins I speed up my running to my normal pace of 6mph and still was able to keep going.
    Thanks again everyone for your help and support.:smile:

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