How many calories?

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Fairy49
Fairy49 Posts: 6
in Health and Weight Loss
I am looking for some advice....

Currently weigh 10st 3lb and looking to get down 1 stone....
How many calories do you think I should eat per day?

Thanks

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Type your details into mfp. Pick .5 pound weightloss a week (as you have a small amount to lose) and MFP will give you a calorie goal. Make sure you eat a proportion of your exercise calories back and you'll lose weight. It will be slow due to the relatively small amount you have to lose. Good luck
  • WaterBunnie
    WaterBunnie Posts: 1,370 Member
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    I find the MFP recommendations to be pretty good. I wouldn't try more than 1lb a week but if you throw in some exercise you won't see too drastic a cut in calories.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Type your details into mfp. Pick .5 pound weightloss a week (as you have a small amount to lose) and MFP will give you a calorie goal. Make sure you eat a proportion of your exercise calories back and you'll lose weight. It will be slow due to the relatively small amount you have to lose. Good luck

    this!
  • Fairy49
    Fairy49 Posts: 6
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    thanks everyone

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