Totally went off my program

sunbourne

Had an hour where I just over ate and made some seriously poor choices. Not so sure why I did it. None of the food was worth it. Just tracked it and am starting fresh this morning. Chose not to weigh until tomorrow. Lots of water today and hopefully, I can just chalk this up to experience and move forward.

sapicsr

None of us are perfect and all have our moments. The important thing is to come right back at it and put every effort not to make the same mistake . Good look in your endeavor's!