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rosef17
Posts: 89
I have been on the boards for a couple months, but within the first week or so I decided I had a few bad eating habits I needed to get rid of so I have been concentrating on those rather than the weighing in and gaining more energy. I used my pedometer with a goal of getting to 10,000 steps a day just so I would be moving and I was able to exceed that. Went to the gym this morning and used that membership I have been paying for, LOL, and had a nice workout this morning. Ready to start from scratch and go for it!
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Way to go!0
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there you go ... you going to do it and try to come on here for the friendship and the chatting
how long dose it take ot do 10,000 steps?0 -
You sound prepared and ready to go....0
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Took 2 of my dogs on walks, each by themselves, and then went for a walk just me and my ipod - depending on how fast the dogs moved around 1-1/2 hours or a little more. Just used the pedometer on my ipod plus it shows calories burned0
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