Plateau for 3 months

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  • sodakat
    sodakat Posts: 1,126 Member
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    Seriously, try weighing everything including your cereal, crackers, peanut butter, salad toppings, fruits, rice, noodles, cheese, potatoes, etc.

    You will be shocked at how "off" some of the measuring cups of food can be. All packages tell how many grams are in a serving even if they round it off to a measuring cup amount.

    Ever since I started weighing all foods that can possibly be weighed I have lost steadily. I'm 63 and was convinced that older women lose more slowly. NOPE.

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