help me log my gravy!

Amandawith3kids

i didnt make it, otherwise i would have this info.

from roast beef. it's considered a milk gravy.

drain drippings from roast beef pan, rinse pan to get more drippings.
add water to pot of drippings to make the amount of gravy desired (usually use a 3qt pot)
bring to a boil, skim most of the fat off the top.
add about 2 tbsp flour and 2 oz milk that have been shaken together.
cook till thick and wonderful.

HOW on earth do i find the calorie count on this? it's more of a technique than a recipe. we use the same way to make chicken and turkey gravy too.

Pipsg1rl

Maybe google "Milk Gravy." I see a Paula Deen recipe with nutrition.

Pipsg1rl

Serving Size: 1/4 Cup Calories 40 ( Calories from Fat 10),

Cholesterol 5mg Sodium 110mg Total Carbohydrate 5g (Dietary Fiber 0g ), Protein 2g ; % Daily Value*: Exchanges: *Percent Daily Values are based on a 2,000 calorie diet.

http://www.bettycrocker.com/recipes/milk-gravy/e609d2cf-9b9d-4f62-b0af-b958f036312c

Amandawith3kids

Serving Size: 1/4 Cup Calories 40 ( Calories from Fat 10),

Cholesterol 5mg Sodium 110mg Total Carbohydrate 5g (Dietary Fiber 0g ), Protein 2g ; % Daily Value*: Exchanges: *Percent Daily Values are based on a 2,000 calorie diet.

http://www.bettycrocker.com/recipes/milk-gravy/e609d2cf-9b9d-4f62-b0af-b958f036312c

awesome thanks! that looks basically it, although we cut the drippings with water and not so much milk, which makes it pretty low cal, even lower than the 40 listed that way. sweet! now i dont have to feel guilty about eating it. LOL

Pipsg1rl

Glad I was able to help.