Butt toning exercises!

wideturn

I am on a mission to get the best booty for summer! hehe
I have been doing squats with 15lb kettle bells, 3 different bridge variations, and stairs with the 15lb kettle bell. I also bike hills. I haven't done lunges yet but may incorporate them.

I just joined a gym and did the leg press at 185lbs (I'm 135lbs) and that seemed to be the most killer so far! Two days later and I can still feel it haha

What butt exercises have worked best for you guys?

Urban_Princess

squat, squat, squat, leg press, leg curls, lunges...and repeat ...(stair master if you want some cardio too)

I also started this reverse back extension thing on a roman chair..that works too.

fredgiblet

squat, squat, squat

QFT

Galatea_Stone

Hip thrusts.

And if you want to do more, do barbell step-ups, cable kick-backs, lunges, weighted back extensions with a 5 second pause.

Squats are great, but even pause squats don't hit the glutes as hard as all that. They're fantastic for your legs and core, though.

DWBalboa

Sprint training is the way to go. Have you ever seen the booty on sprinters? OMG!!! Becky, look at her butt it's so big! ;-)

lilRicki

http://www.myfitnesspal.com/topics/show/1238725-toning-your-butt

deksgrl

Squats, lunges, deadlifts with heavy barbell.

TKhamvongsa

Stiff leg deadlifts, weight hip thrusts, weighted side kicks, weighted kick backs, squats and lunges.

DWBalboa

Just saying, sprinting builds those gluts!

Capt_Apollo

has anyone mentioned squats and dead lifts yet?

_Calypso_

Leg Lifts

Skaters

Squats / Sumo squats

Bridges

Kick Backs

Deadlifts

SugaryLynx

Squats and Deadlifts♡

Holly_Roman_Empire

squat, squat, squat

QFT

/thread