Butt toning exercises!

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wideturn
wideturn Posts: 108 Member
in Fitness and Exercise
I am on a mission to get the best booty for summer! hehe
I have been doing squats with 15lb kettle bells, 3 different bridge variations, and stairs with the 15lb kettle bell. I also bike hills. I haven't done lunges yet but may incorporate them.

I just joined a gym and did the leg press at 185lbs (I'm 135lbs) and that seemed to be the most killer so far! Two days later and I can still feel it haha

What butt exercises have worked best for you guys?

Replies

  • Urban_Princess
    Urban_Princess Posts: 219 Member
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    squat, squat, squat, leg press, leg curls, lunges...and repeat ...(stair master if you want some cardio too)

    I also started this reverse back extension thing on a roman chair..that works too.
  • fredgiblet
    fredgiblet Posts: 241 Member
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    squat, squat, squat

    QFT
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Hip thrusts.

    And if you want to do more, do barbell step-ups, cable kick-backs, lunges, weighted back extensions with a 5 second pause.

    Squats are great, but even pause squats don't hit the glutes as hard as all that. They're fantastic for your legs and core, though.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    Sprint training is the way to go. Have you ever seen the booty on sprinters? OMG!!! Becky, look at her butt it's so big! ;-)
  • lilRicki
    lilRicki Posts: 4,555 Member
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    http://www.myfitnesspal.com/topics/show/1238725-toning-your-butt
  • deksgrl
    deksgrl Posts: 7,237 Member
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    Squats, lunges, deadlifts with heavy barbell.
  • TKhamvongsa
    TKhamvongsa Posts: 287
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    Stiff leg deadlifts, weight hip thrusts, weighted side kicks, weighted kick backs, squats and lunges.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    Just saying, sprinting builds those gluts!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    has anyone mentioned squats and dead lifts yet?
  • _Calypso_
    _Calypso_ Posts: 1,074 Member
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    Leg Lifts

    Skaters

    Squats / Sumo squats

    Bridges

    Kick Backs

    Deadlifts
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Squats and Deadlifts♡
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    squat, squat, squat

    QFT

    /thread

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