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Butt toning exercises!

wideturn
Posts: 108 Member
I am on a mission to get the best booty for summer! hehe
I have been doing squats with 15lb kettle bells, 3 different bridge variations, and stairs with the 15lb kettle bell. I also bike hills. I haven't done lunges yet but may incorporate them.
I just joined a gym and did the leg press at 185lbs (I'm 135lbs) and that seemed to be the most killer so far! Two days later and I can still feel it haha
What butt exercises have worked best for you guys?
I have been doing squats with 15lb kettle bells, 3 different bridge variations, and stairs with the 15lb kettle bell. I also bike hills. I haven't done lunges yet but may incorporate them.
I just joined a gym and did the leg press at 185lbs (I'm 135lbs) and that seemed to be the most killer so far! Two days later and I can still feel it haha
What butt exercises have worked best for you guys?
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Replies
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squat, squat, squat, leg press, leg curls, lunges...and repeat ...(stair master if you want some cardio too)
I also started this reverse back extension thing on a roman chair..that works too.0 -
squat, squat, squat
QFT0 -
Hip thrusts.
And if you want to do more, do barbell step-ups, cable kick-backs, lunges, weighted back extensions with a 5 second pause.
Squats are great, but even pause squats don't hit the glutes as hard as all that. They're fantastic for your legs and core, though.0 -
Sprint training is the way to go. Have you ever seen the booty on sprinters? OMG!!! Becky, look at her butt it's so big! ;-)0
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Squats, lunges, deadlifts with heavy barbell.0
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Stiff leg deadlifts, weight hip thrusts, weighted side kicks, weighted kick backs, squats and lunges.0
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Just saying, sprinting builds those gluts!0
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has anyone mentioned squats and dead lifts yet?0
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Leg Lifts
Skaters
Squats / Sumo squats
Bridges
Kick Backs
Deadlifts0 -
Squats and Deadlifts♡0
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squat, squat, squat
QFT
/thread0
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