Aromatherapy for weight loss/toning

Options
debsfran
debsfran Posts: 97 Member
in Health and Weight Loss
I dabble a bit with aromatherapy and have been looking into how I can use it to aid my weight loss & to tone the saggy bits. I've got books & have read up on many sites which give a variety of blends but what I really want is tried & tested blends/mixes. Has anyone used aromatherapy? What blends worked for you?

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
    Options
    I don't see any possible way that aromatherapy could have ANY effect on weight loss, and especially not toning.
    The only way you are going to lose weight is with a calorie deficit, and the only way you are going to tone/build muscle is with heavy lifting (sans-deficit.)
  • Samstan101
    Samstan101 Posts: 699 Member
    Options
    I don't see any possible way that aromatherapy could have ANY effect on weight loss, and especially not toning.
    The only way you are going to lose weight is with a calorie deficit, and the only way you are going to tone/build muscle is with heavy lifting (sans-deficit.)

    This. But does cooking bacon count as aromatherapy?

Categories