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Multivitamin

TeriaShae
TeriaShae Posts: 144 Member
edited February 18 in Food and Nutrition
Does anyone take a multivitamin?
Just kind of curious about them.
It so, what kind do you take?
I get plenty of Vit. C&D, and calcium. But lack others.
Thanks.

Replies

  • seashell709
    seashell709 Posts: 123 Member
    I take a multivitamin when I can remember lol. I take GNC women's vitamin capsules, Ultra Mega ($19.99). I really have noticed a difference when I take them on a regular basis. I have tired many other cheaper multivitamins, but never noticed a difference. One thing with taking GNC vitamins it turns your urine a bright neon yellow, and I drink a lot of water a day. Hope this helps :-)
  • Glens_Life
    Glens_Life Posts: 32 Member
    I don't I take 4 fish oil 360mg Omega 3 pills and glucosamine everyday.
This discussion has been closed.

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