Best exercises for the arms?

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Replies

  • mctrader07
    mctrader07 Posts: 17 Member
    Tip:

    for the arms it consist of two secrets.
    one: isolation (isolation the arms during workout, do not work your shoulders, back etc..
    two: free weights (do not use machines) using dumbells work out your muscles as well has forces you to balance to maintain the weight
  • sixpacklady
    sixpacklady Posts: 582 Member
    @bulk@@"
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    This is all you need to know

    https://www.youtube.com/watch?v=GzxRhtZLItY
  • mctrader07
    mctrader07 Posts: 17 Member
    this is interesting. I posted on this section two days ago. now its missing?
  • Allen305
    Allen305 Posts: 1
    Change whatever you normally do. The more you continue to do the same workouts its like your arms pretty much become immune to it and you will hardly see any results. The more you confuse the muscle the more youll see results. I change my exercise every 2 weeks and within those 2 weeks I play with the order I do them in. Good workouts for arms at least some of my favorites is wide grip curls with the barbell really good for thickening your bicep super setting preacher curls with hammers (dumbbells). Just do your research I cant tell you what exercises are best for you everyone is different my best advice is to find what works best for you. And another tip.... Your form... some people dont realize how important that is. 1 rep right is better than 10 reps wrong.
  • TaninaFit
    TaninaFit Posts: 29 Member
    steve_mfp wrote: »
    dude-doing-bicep-curls-with-a-cat.gif
    Anyone got a cat I can borrow?
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    likitisplit wrote: »
    And why is one handle curved?

    one of her arms is longer than the other one so she needs more distance? :tongue:

    to the op: i guess i don't know for sure what actually did what lifting has done to my arms, but i do know two things: that's the only part of me any other woman has been openly impressed by. and i know i'm a little bit beast on the overhead press. it's my happy-place lift.

  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    canadianlbs wrote: »
    likitisplit wrote: »
    And why is one handle curved?

    one of her arms is longer than the other one so she needs more distance? :tongue:

    to the op: i guess i don't know for sure what actually did what lifting has done to my arms, but i do know two things: that's the only part of me any other woman has been openly impressed by. and i know i'm a little bit beast on the overhead press. it's my happy-place lift.

    FYI, OP hasn't been around for almost 4 years. :p
  • charlieaulert
    charlieaulert Posts: 127 Member
    Usually arms are the easier to bulk up, for me at least anyway!

    I vary it up, do whatever I fancy. Dumbbell curls, plenty of tricep rope exercises. You'll work your arms on rows a lot too!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    zombie thread!
  • evilokc
    evilokc Posts: 263 Member
    I started focusing on my triceps a few months back and have made a lot of gains. I made sure to do exercises that hot he long heat. I generally do incline close grip bench, seated overhead extensions with a curl bar, slight incline skull crushers, cable push downs, and revers grip cable push downs. the incline hits the long head well. I do all of these heavy
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