Super Shred Diet?

lwboyack

I am on day 4 of week 1, my first day of "calorie disruption" and am liking the program so far. Has anyone had success (or failure) with Super Shred and care to offer any advice?

01Smilieface

Just purchased the book but haven't started. Will post results once I start. Good Luck!

Unknown

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maki53719

I'm currently on week 3, I lost 10 #'s total during the first 2 weeks!