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Vitamin question

deannc1
deannc1 Posts: 91 Member
edited February 18 in Health and Weight Loss
Can anyone please advise me when is the best time to take vitamins? Specifically, morning or at bedtime. Before or after a meal? I currently take a centrum mulivite and calcium/vit d combo. I also take vit b12 drops sublingually top of the morning for energy. Also any ideas on additional suppliments? Thanks in advance to all who reply :happy:

Replies

  • bciloveme2014
    bciloveme2014 Posts: 213 Member
    I usually take my vitamins right after breakfast. Did try on evenings but I could not sleep good because vitamins usually gives me energy.
  • AJ_G
    AJ_G Posts: 4,158 Member
    With a meal for sure, whichever one you prefer really
This discussion has been closed.

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