Phase 3 starts today
![DPernet](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b409/a6c7/cd85/8812/2599/e0ad/440a/1b0541c553e5d3dc2eb655110ad12a58820e.jpg)
DPernet
Posts: 481 Member
Finally reached my goal weight after 2+ years of MFP...and at the urging of a very very good friend
, I've been talked into making one of these posts......
So here we go......:flowerforyou:
First some 'Before' pics. 'Mega Me' I call this guy...it's not a pretty sight :ohwell:
![22-11-201221-07-39_zps304db4d8.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/22-11-201221-07-39_zps304db4d8.jpg)
![22-11-201221-06-35_zps54d3c605.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/22-11-201221-06-35_zps54d3c605.jpg)
![Picture1262_zps9dcc852c.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/Picture1262_zps9dcc852c.jpg)
3 rounds of Insanity, 2 years, 1 cheating ex wife and 82+ lbs gone.
Lifting Heavy and a lot of blood, sweat and tears.
![IMG-20130611-WA00002_zpseff864b1.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/IMG-20130611-WA00002_zpseff864b1.jpg)
![91f8189e-86c5-43a6-9197-bc2370092f11_zpsbbcce2d2.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/91f8189e-86c5-43a6-9197-bc2370092f11_zpsbbcce2d2.jpg)
A new girlfriend and a new wardrobe...at her insistence! Total makeover lol :drinker:
BEFORE...............................................................................................................AFTER
![bec83dba-7a5e-412a-b6d7-7c42ac0b7e75_zpsb2cde852.png](http://i98.photobucket.com/albums/l268/Daniel_Pernet/bec83dba-7a5e-412a-b6d7-7c42ac0b7e75_zpsb2cde852.png)
I'm in a much happier place :bigsmile: Thank you again! I've said it before, but you saved me! :smooched:
![1a98b838-63e8-4a48-917a-7dcdbff0f043_zps67219f4c.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/1a98b838-63e8-4a48-917a-7dcdbff0f043_zps67219f4c.jpg)
Oh and Phase III ?
Phase II was to hit my goal weight
Phase III is what I call 'Operation Greek God' :smokin: Time to sculpt this body in to something truly awesome! Plenty more to come!!
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
So here we go......:flowerforyou:
First some 'Before' pics. 'Mega Me' I call this guy...it's not a pretty sight :ohwell:
![22-11-201221-07-39_zps304db4d8.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/22-11-201221-07-39_zps304db4d8.jpg)
![22-11-201221-06-35_zps54d3c605.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/22-11-201221-06-35_zps54d3c605.jpg)
![Picture1262_zps9dcc852c.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/Picture1262_zps9dcc852c.jpg)
3 rounds of Insanity, 2 years, 1 cheating ex wife and 82+ lbs gone.
Lifting Heavy and a lot of blood, sweat and tears.
![IMG-20130611-WA00002_zpseff864b1.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/IMG-20130611-WA00002_zpseff864b1.jpg)
![91f8189e-86c5-43a6-9197-bc2370092f11_zpsbbcce2d2.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/91f8189e-86c5-43a6-9197-bc2370092f11_zpsbbcce2d2.jpg)
A new girlfriend and a new wardrobe...at her insistence! Total makeover lol :drinker:
BEFORE...............................................................................................................AFTER
![bec83dba-7a5e-412a-b6d7-7c42ac0b7e75_zpsb2cde852.png](http://i98.photobucket.com/albums/l268/Daniel_Pernet/bec83dba-7a5e-412a-b6d7-7c42ac0b7e75_zpsb2cde852.png)
I'm in a much happier place :bigsmile: Thank you again! I've said it before, but you saved me! :smooched:
![1a98b838-63e8-4a48-917a-7dcdbff0f043_zps67219f4c.jpg](http://i98.photobucket.com/albums/l268/Daniel_Pernet/1a98b838-63e8-4a48-917a-7dcdbff0f043_zps67219f4c.jpg)
Oh and Phase III ?
Phase II was to hit my goal weight
Phase III is what I call 'Operation Greek God' :smokin: Time to sculpt this body in to something truly awesome! Plenty more to come!!
0
Replies
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awesome transformation......way to go...woo hoo0
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You look amazing!!!! Very inspiring and motivating!0
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Congrats!! :flowerforyou:0
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Incredible transformation - good luck on your next phase!0
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Your hard work is paying off! Way to go, amazing transformation!0
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Fantastic!! I love all these posts but really treasure the 40 something ones, because it shows you are never too old to get er done!0
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Congrats on your new happiness!(: revenge is one of the best motivators..and you are very deserving!0
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Great job.0
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Best. Story. Ever.
Sweet success! You look out of this world!0 -
Nicely done Sir!0
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Bet that cheating ex wife is kicking herself now. Looking good!0
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I somehow missed you posting this but I'm totally blown away with your pics Dan - I have written on your wall what I think.
For everyone else - this is a lovely, great guy who thoroughly deserves everything he now has - fit bod, beautiful little girl and totally gorgeous girlfriend. One in a million .......0 -
Hey Greek God. Looking good. Job well done0
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Daniel..... I look at these pictures and it looks like a fat person ate you :smokin: so to break through that is simply amazing, you literally look like a new person, the before pictures of you represent your old life and one I know you will never return too!
Your new body represents the future life you have earned so enjoy it ! but never forget because that memory will fuel the desire to continually improve!
I'm so very proud of you0 -
Well done. You really look great.0
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beyond cool
you rock!
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Nice work, what is your height if you don't mind me asking, also any pics at approx 240-250lb?0
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Looking good!!0
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Nice work, what is your height if you don't mind me asking, also any pics at approx 240-250lb?
6'5'' Tall....err about 195-196 cm I think?
Oh and no, I don't have any pics at that weight. Sorry0 -
Outstanding!! I hadn't seen this! Great work!!!0
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inspired!!!!0
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Great results, what an incredible change. I'm sure life is looking good.0
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