Anyone using iifym???

mariellizardi

Is it working? I'm about to start fitting my macros tomorrow

loriq41

I am still lurking on the facebook page (the one for women..I joined it)..I have my macros which are not too far off from what I am doing now aside from probably needing to eat about 20 more grams of protein...give it a shot!

SugaryLynx

I practice the philosophies of iifym, unrelated to the website. I aim for 80/20. 80% of my calories come from wholesome, nutrient dense sources and the other 20% are free game. It typically makes it pretty easy to hit my macros. I like the idea that there are no restrictions. Made it very easy to transition from weight loss to maintaining and beyond

As far as if it works. If you maintain a deficit, you'll lose irregardless of what method you use. I think the idea of 1g of protein per pound of lean body mass is great as well, as that can aid in retaining muscle, along with a good resistance training program.

jonnythan

I've heard of it.

Fullsterkur_woman

Is it working? I'm about to start fitting my macros tomorrow

Why not start today?

mariellizardi

becuase i already had all the meals for the day

mariellizardi

Thanks everyone i already had breakfast im gonna give it a try for a month if i like it i will keep doing it xx

Snow3y

Best thing you can do in my opinion HIT THEM MACROS!! Good luck

Snow3y

Today's diary: Pizzaaaaa