Toasted Vegetable Taco

lilmandy89

Makes one serving

Ingredients

-1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and re bell pepper
-1 flour tortilla (8 inch)
-1 teaspoon raspberry chipotle sauce
-1 tablespoon shredded mexican 4 cheese blend

Directions

1.Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on high 1 minute or until tender-crisp.
2.Heat medium sized skillet over medium heat. Toast tortilla about 1 minute on each side. Carefully bend totilla until edges meet but do not fold over.
3.Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese

Nutritional Information

1 Taco

Calories 210 Fat 6g (Saturated 2.5g, Trans .5g) Cholesterol 5mg Sodium 370mg
Carbohydrates 31g ( Dietary 3g, Sugars 4g) Protein 7g
Vitamin A 15% Vitamin C 40% Calcium 15% Iron 15%

lilmandy89

Makes one serving

Ingredients

-1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and re bell pepper
-1 flour tortilla (8 inch)
-1 teaspoon raspberry chipotle sauce
-1 tablespoon shredded mexican 4 cheese blend

Directions

1.Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on high 1 minute or until tender-crisp.
2.Heat medium sized skillet over medium heat. Toast tortilla about 1 minute on each side. Carefully bend totilla until edges meet but do not fold over.
3.Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese

Nutritional Information

1 Taco

Calories 210 Fat 6g (Saturated 2.5g, Trans .5g) Cholesterol 5mg Sodium 370mg
Carbohydrates 31g ( Dietary 3g, Sugars 4g) Protein 7g
Vitamin A 15% Vitamin C 40% Calcium 15% Iron 15%

Shannon023

Sounds tasty!