30 day shred question

bunnypanther
Posts: 110
Do you need any particular equipment for it?
I quite enjoy exercise DVDs and have seen a few before and after pics of people on here who have done this and the results have been spectacular!
I quite enjoy exercise DVDs and have seen a few before and after pics of people on here who have done this and the results have been spectacular!
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Replies
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Weights. Though you can get by with filled water bottles and tins of soup. A mat is helpful, but not essential. And some space to do it in!0
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Just weights. The first time I did it I think I used 2 or 3 lb weights. I just did it again and used 5. Whatever works for you.0
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Weights and a yoga mat. I use the zumba 1-pound weights and still get a proper workout0
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Thank you
I saw it on amazon with weights for not a huge amount so think I will invest. Maybe do some before and afters myself!!
Xx0
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