30 day shred question

bunnypanther
bunnypanther Posts: 110 Member
edited February 18 in Health and Weight Loss
Do you need any particular equipment for it?

I quite enjoy exercise DVDs and have seen a few before and after pics of people on here who have done this and the results have been spectacular!

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Weights. Though you can get by with filled water bottles and tins of soup. A mat is helpful, but not essential. And some space to do it in!
  • Alison_2402
    Alison_2402 Posts: 2 Member
    Just weights. The first time I did it I think I used 2 or 3 lb weights. I just did it again and used 5. Whatever works for you.
  • FlatTummyTrish
    FlatTummyTrish Posts: 88 Member
    Weights and a yoga mat. I use the zumba 1-pound weights and still get a proper workout :)
  • bunnypanther
    bunnypanther Posts: 110 Member
    Thank you :D

    I saw it on amazon with weights for not a huge amount so think I will invest. Maybe do some before and afters myself!!

    Xx
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