sodium removal

sheffield13again

Hello all,
I don't typically add sodium (salt) to foods I eat, but I know many inherently contain it. Looking for lower sodium options at Subway--any thoughts? Thank you in advance.

_Zardoz_

Avoid processed and cured meats

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jbugiel

Hello all,
I don't typically add sodium (salt) to foods I eat, but I know many inherently contain it. Looking for lower sodium options at Subway--any thoughts? Thank you in advance.

I love subway, but I did notice that they have a TON of sodium in their lunch meats. I assume to help preserve the meat to last longer, taste better, etc. I try not to eat it more than once a day, and when I do, I try to drink more water than a normal day to help flush it out. lol. I don't know if that helps, just what I do.

caseythirteen

Avoid processed and cured meats

Why?

Probably because she asked for lower sodium options and those things usually have high sodium levels.

Unknown

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jonnythan

Hello all,
I don't typically add sodium (salt) to foods I eat, but I know many inherently contain it. Looking for lower sodium options at Subway--any thoughts? Thank you in advance.

If you want to avoid sodium, don't eat at Subway.

Wifey7891

don't be afraid of natural sodium in foods, unless you have a thyroid condition or something. sodium will only increase water retention, but otherwise is not detrimental to a diet. go ahead and have some tuna, its good for you. you might also choose a wrap instead of the bread if you are concerned about it.

MinnieInMaine

Check out nutritonal info at the following link:

http://www.subway.com/nutrition/nutritionlist.aspx

loubidy

I love salt.