My year on MFP -- about 40 lbs gone -- pics

jessannprice

Well, it's a couple days shy of my one year anniversary on MFP. I started out on WeightWatchers (lost ~ 15 lbs) and after 3 months switched to MFP. I've obtained lots of good advice on here and tracking my calories has really helped me lose weight.

I've learned the importance of exercise -- and don't be afraid of weights! I was doing LOTS of cardio, but eventually got burnt out. I started a workout DVD -- Power Circuit Training with Jackie and was amazed at how much my body shape changed rapidly. I use my dumbbells at home and do lots of squats, lunges, rows, etc etc.. and I plan on buying a heavier set soon!

I try to eat simple, natural, clean(ish).. but I love pizza and burgers and I will indulge. The last few months I haven't been following my calories (TDEE - 20%) like I should.. and I've been lazy with my work outs. But I'm recommitted now. I'd love to drop 2 more pants sizes. I do record my weight, but it's not my main concern. My concern is my health.. how I feel.

The scale isn't always right -- I weigh 20 more lbs now than I did about 7 years ago -- but I'm in the same size clothes! Having some muscle does make a difference!!

Here's some pictures to show my transformation.. hopefully they will work!













Hopefully the next few months will bring me closer to my goals... I want to be stronger.. and drop 2 more pant sizes. I'd love to lose most of my tummy (it's the last thing to go apparently).

kdillson70

Great Job!! You look amazing! Keep up the good work!

cushygal

you look great!

ProfessorCurlz

Wow, you look amazing! Great job and keep up the great work!

brenda5476

Great job! I have reached 55 years old and need to lose another 30 lbs. Down 15 since January - would like to lose it by 30th anniversary in September.

You are right, I am heavier than I used to be but with working out I am in the smallest pant size that I own.

Thanks for the words or encouragement and good luck with the rest of your journey.

Hiker_Rob

Awesome! What great progress, congratulations on loosing 40 lbs! I'm sure you are really feeling the benefits of your loss now and an increase in energy! Well done! Keep doing what you are doing - it's working!

Duck_Puddle

You are doing great and your transformation is incredible. I'm so proud of you! Congratulations!

1Lookatmenow

Amazing job!!

RachelRuns9

Wow, congrats! You look totally different and so healthy!!!!

charleigh78

You look awesome. Congrats

Elehisie

Having more muscle isn't the only thing to consider here
Feeling better is!

Tell us how you feel, cuz from the pics you seem to be feeling great. I bet you feel much more motivated and you should find a lot more energy now to keep up with your daughter! I try to focus on my feelings and my gains (health wise and spirit wise) to keep motivated, since motivation, energy and pants sizes matter a lot more than food choices and what the scale shows sometimes

sjbtiger

Congrats and good luck with your future goals!

Mary407

Way to go!

drgal86

Keep up the great work! It's paying off.

jessannprice

Thanks everyone!

lbledsoe6

Way to go!

mrsemmypants

Awesome job!!

lsabeIIe

Oh... Little girl growing as pretty mom shrinking !!
You both look beautiful and happy! Congratulations!

Booksandbeaches

Good loss! You look so much healthier and happier. Your daughter is so cute. She has your smile.

KristinKory

Awesome job! You look great!

samanthachen

40 lbs lost looks absolutely amazing on you, sweetie!!! You look so happy, and you look like a whole new you!!! Congrats!!!

sclaibo

Congratulations on 40lb loss!!! You look awesome!!!

LauraBalyk

great progress !! you look fantastic !

lensperry

Great job! You can really tell the difference. Btw, I love your ticker!

missyjg99

You look great! Excellent job.