Logging Wii Fit STRENGTH

Nicolekid1

Its not listed, anyone have any ideas? Or should I just log it as the actual exercise?

I am also new to this and dont know what the sets/reps mean.

Thanks!

donyellemoniquex3

make your own entry...

Weezoh

Its not listed, anyone have any ideas? Or should I just log it as the actual exercise?

I am also new to this and dont know what the sets/reps mean.

Thanks!

Sets / reps are how many of that exercise do you do repeated how many times so 5 squats repeated 3 times would be 5 & 3.

The strength training logging is purely for your reference and to track your progress. it will not have any effect on your calories (too many variables go into determining calorie burn from strength training). You might log calisthenics or "strength training" under cardio for a guesstimate.

Nicolekid1

thanks!