What is FIIT?
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TomTomato
Posts: 223
I've seen people posting that they use the FIIT program, but I can't seem to find specifics about what it is. All I can find is that it is a method of exercise that maximizes benefits in a shorter time period. Is it only a program you have to pay for at a fitness center?
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Replies
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Do you mean "HIIT" or "High Intensity Interval Training"?0
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You mean HIIT, like the previousposter said.
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No wonder I couldn't find much about it! Yes, it is HIIT. Thanks!0
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I guess I've been doing a form of this for some time now.0
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